In today's episode I discuss one of the most popular mindsets used for weight loss "The Less Mindset" and why it's setting you up for failure! 

Instead I will teach how applying it's opposite 'The More Mindset" will guarantee successful long term weight loss!

Here are just a few points I will cover:

• Why the restrictive Less Mindset promoted by the media and many diet and weight loss coaches is setting you up for failure!
• How simply switching to the opposite "More Mindset" will finally allow you to get the results you deserve and keep them
• How to easily action this successful mindset today and fit it into your own busy lifestyle 

If you have any questions or would like to share your experience with this habit, I’d love to hear from you, just email me at: paul@perthnutritioncoach.com 

If you feel you need some accountability and guidance to action these habits into your busy lifestyle - you can apply for my 12-week online coaching program: http://perthnutritioncoach.com